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	<title>My Struggle - Losing 400 pounds</title>
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	<description>It&#039;s not really a desert, it just seems that way sometimes.</description>
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		<title>My Struggle - Losing 400 pounds</title>
		<link>http://exercisedammit.com</link>
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		<item>
		<title>Still working</title>
		<link>http://exercisedammit.com/2013/01/18/still-working/</link>
		<comments>http://exercisedammit.com/2013/01/18/still-working/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 18:42:26 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=543</guid>
		<description><![CDATA[Specifically, I&#8217;m still working on the long promised &#8220;Exercise&#8221; article. However, I think it&#8217;s just gonna have to wait a while. I just started physical therapy for my arms, and am trying to get back into going to the gym regularly. It&#8217;s been difficult because I had gotten well into this routine of doing upper [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=543&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Diet</title>
		<link>http://exercisedammit.com/2012/12/08/diet/</link>
		<comments>http://exercisedammit.com/2012/12/08/diet/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 21:51:50 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[all you can eat]]></category>
		<category><![CDATA[backsliding]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Bennigan's]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[binging]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[breakfast (most important meal of the day)]]></category>
		<category><![CDATA[Bridgeton]]></category>
		<category><![CDATA[buffets]]></category>
		<category><![CDATA[bulemia]]></category>
		<category><![CDATA[Carmelo's]]></category>
		<category><![CDATA[choosemyplate]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Denny's]]></category>
		<category><![CDATA[diet journal]]></category>
		<category><![CDATA[Fage Greek Yogurt]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[food groups]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[Harbor Freight]]></category>
		<category><![CDATA[John Cleese]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[Monty Python]]></category>
		<category><![CDATA[NJ]]></category>
		<category><![CDATA[nutrition journal]]></category>
		<category><![CDATA[nutritional values]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[purging]]></category>
		<category><![CDATA[SCOTUS]]></category>
		<category><![CDATA[serving sizes]]></category>
		<category><![CDATA[servings]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[splurging]]></category>
		<category><![CDATA[stomach shrinking]]></category>
		<category><![CDATA[stomach stretching]]></category>
		<category><![CDATA[TA]]></category>
		<category><![CDATA[Thanksigiving]]></category>
		<category><![CDATA[the 400 club]]></category>
		<category><![CDATA[the 500 club]]></category>
		<category><![CDATA[truck stop]]></category>
		<category><![CDATA[vomiting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=534</guid>
		<description><![CDATA[So, I&#8217;d posted just a little bit ago, basically saying that there probably wouldn&#8217;t be another post (the one I&#8217;d promised you at least) for a while, but here it is! See that, things are looking up already! In my last article, “The Soft Re-Opening”, I mentioned a number of updates. The two I&#8217;ll focus [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=534&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>Another Update</title>
		<link>http://exercisedammit.com/2012/12/08/another-update/</link>
		<comments>http://exercisedammit.com/2012/12/08/another-update/#comments</comments>
		<pubDate>Sat, 08 Dec 2012 21:11:02 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Administrative Junk]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=531</guid>
		<description><![CDATA[There&#8217;s been a big setback &#8211; I sprained my elbow (muscular). Not sure how badly yet. This is not the same arm that I damaged a couple of years ago (that was my right arm, this is my left) but it&#8217;s the same type of sprain, same type of damage to the same muscles, essentially, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=531&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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	</item>
		<item>
		<title>Quick Update</title>
		<link>http://exercisedammit.com/2012/12/06/527/</link>
		<comments>http://exercisedammit.com/2012/12/06/527/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 09:25:18 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Administrative Junk]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=527</guid>
		<description><![CDATA[I was really hoping I&#8217;d have the next article published by Wednesday, but I guess I need to be more realistic. I do know what the article is going to be, and this is as good a time as any to address what the coming articles will focus on. Next article (the one that should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=527&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://exercisedammit.com/2012/12/06/527/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>The Soft Re-Opening</title>
		<link>http://exercisedammit.com/2012/12/02/the-soft-opening/</link>
		<comments>http://exercisedammit.com/2012/12/02/the-soft-opening/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 00:35:13 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[disability]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[updates]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=521</guid>
		<description><![CDATA[I can&#8217;t say exactly what I&#8217;ve been waiting for. There&#8217;s plenty to update&#8230; plenty of ideas to write about. I think that&#8217;s why I stopped keeping this blog up, I had lost some weight but factors kept getting in the way, a lot of which had to with physical limitations. Those still exist, and are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=521&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://exercisedammit.com/2012/12/02/the-soft-opening/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>Organization and Motivation: Part 1</title>
		<link>http://exercisedammit.com/2012/07/13/organization-motivation-p1/</link>
		<comments>http://exercisedammit.com/2012/07/13/organization-motivation-p1/#comments</comments>
		<pubDate>Fri, 13 Jul 2012 19:01:03 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Scheduling]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[catholic]]></category>
		<category><![CDATA[catholic school]]></category>
		<category><![CDATA[disorganization]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[obligations]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[prioritization]]></category>
		<category><![CDATA[psychologist]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[setbacks]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=516</guid>
		<description><![CDATA[Issues that I&#8217;m dealing with lately – the two big ones are motivation and organization. Let&#8217;s be honest, I&#8217;ve been struggling with organization all of my life. OK, perhaps not all – I&#8217;m sure I wasn&#8217;t even the least bit concerned with it at 2 years of age, but when I was 6 a nun [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=516&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>HEY! QUIT TALKING TO YOURSELF &#8211; Better yet&#8230; start.</title>
		<link>http://exercisedammit.com/2012/07/06/hey-quit-talking-to-yourself-better-yet-start/</link>
		<comments>http://exercisedammit.com/2012/07/06/hey-quit-talking-to-yourself-better-yet-start/#comments</comments>
		<pubDate>Fri, 06 Jul 2012 16:56:42 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[big-rig]]></category>
		<category><![CDATA[bluetooth]]></category>
		<category><![CDATA[CB radio]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[otr teams]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[planning and preparation]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[talk to myself]]></category>
		<category><![CDATA[talking to yourself]]></category>
		<category><![CDATA[team driving]]></category>
		<category><![CDATA[tractor-trailer]]></category>
		<category><![CDATA[truck driving]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=513</guid>
		<description><![CDATA[I started out writing this post to those who already talk to themselves, either in private or whenever they damn well please (like me). However, it&#8217;s come to my attention that this is basically EVERYONE, and if you aren&#8217;t inclined to do it, there are strong benefits to trying. Basically, I grew up talking to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=513&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://exercisedammit.com/2012/07/06/hey-quit-talking-to-yourself-better-yet-start/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>Triggerburger, anyone?</title>
		<link>http://exercisedammit.com/2012/05/31/triggerburger-anyone/</link>
		<comments>http://exercisedammit.com/2012/05/31/triggerburger-anyone/#comments</comments>
		<pubDate>Thu, 31 May 2012 16:17:40 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[control]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[Diets don't work]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[grease]]></category>
		<category><![CDATA[grease is the word]]></category>
		<category><![CDATA[Hawaiian Shaved Ice]]></category>
		<category><![CDATA[PIZZA]]></category>
		<category><![CDATA[Red Velvet Cake]]></category>
		<category><![CDATA[rita's water ice]]></category>
		<category><![CDATA[seltzer water]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[support group]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water ice]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=507</guid>
		<description><![CDATA[Alternate title &#8211; GREASE IS THE WORD. I&#8217;m glad to be reviving this blog; I&#8217;ve missed writing it. What&#8217;s more, I really felt in control while I was writing it. I think it actually helped me to lose weight, something I really haven&#8217;t done much of since I stopped writing. When I take it in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=507&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>Another Quick Update</title>
		<link>http://exercisedammit.com/2012/03/29/another-quick-update/</link>
		<comments>http://exercisedammit.com/2012/03/29/another-quick-update/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 22:04:04 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=501</guid>
		<description><![CDATA[As I said before, I&#8217;d rather do a full post on the weekdays, with the features that I normally include during the week. The last few days have been fairly hectic though, and I&#8217;m really just trying to keep up. I&#8217;m getting it back on track, though. Made it out to a Doctor&#8217;s appointment today, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=501&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">gendjlee</media:title>
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		<title>A Break from the Norm</title>
		<link>http://exercisedammit.com/2012/03/27/a-break-from-the-norm/</link>
		<comments>http://exercisedammit.com/2012/03/27/a-break-from-the-norm/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:53:21 +0000</pubDate>
		<dc:creator>gendjlee</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://exercisedammit.com/?p=499</guid>
		<description><![CDATA[Not that there&#8217;s much of an established norm, yet, but I know what I would like the norm to be, and today is not it. I mentioned a friend that was in the hospital. She has no family to speak of, and though I haven&#8217;t asked her permission to say so, we are the closest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=exercisedammit.com&#038;blog=31834658&#038;post=499&#038;subd=exercisedammit&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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